Oh no! My back hurts again!
If you’ve had back pain before, you may know what you’re in for and you’re probably looking for the best way to feel better right now. Maybe in the past you’ve been to the doctor and gotten a prescription for opioids. Or maybe you’ve even considered back surgery. Those are not your only options. In fact, most back pain improves on its own, usually within a few weeks, with a little extra care.2
Go to What do I do right now? and then explore the other links to learn more about long-term back care and treatment options for back pain.